New post (How to lose weight | HCLF VEGAN) has been published on Diet Review Video – https://www.dietreviewvideo.com/2015/07/30/how-to-lose-weight-hclf-vegan/
Here I share my weight loss story with you. I talk about my history with diets and exercising. There are some pictures in there that show how my weight fluctuated over time by calorie restriction and binge eating. After that I talk about how a hclf vegan lifestyle has made lose weight effortlessly. At the end I give some of my advice and a big thanks to my new subs and powsimian!
If you are done with counting calories, if it is hard for you to lose weight or get fit, try out this lifestyle and way of eating. 🙂 You don’t have to be doing all crazy weird stuff to lose weight. Have patience and keep improving your health. Make choices that benefit your well being and results will come.
Blog post about my weight loss journey: http://kasumikriss.com/2016/07/09/how-i-lost-weight-for-good/
My 5 best weight loss tips: https://www.youtube.com/watch?v=zZHRbR1nWL4
Gracias for watching!
Music by: https://soundcloud.com/petitbiscuit